Even if you are consuming plenty of fruits, vitamins, and veggies in your diet, you still be worried if you are striking a healthy diet mark, best for your pregnancy. When it is about healthy food you have to pick the best for yourself and the little one inside your tummy. 

You will be reading around here and there to get the perfect chart but you might end up getting cluttered with what you should have. So, you have stopped by perfect content. Here you will get to know what exactly you are looking for since we have picked the best for you!

 

Here we go! 

1. Salmon

Salmon is a ray-finned cold-water fish that holds an excellent rep to be included in the diet of a pregnant woman. This contains DHA Omega-3s that your body cannot develop on its own. Since both the brain and retina are primarily composed of DHA, Salmon plays a vital role in the baby's development. Not just this, but it also protects you from postpartum depression along with decreasing chances of prenatal. 

 

 

2. Carrots

Carrots are one of the best vegetables that keep your blood sugar level under control with lowering. They are loaded with calcium and Vitamin K that is significant to keeping the bones healthy. Specifically, in terms of pregnancy, carrots are known to help the baby in the development of eyes, skin, and organs.

Carrots can be consumed in the form of muffins, and pancakes or maybe in shredded form. 

 

 

3. Low-fat milk

Milk, as we already know, is the hub of calcium and helps in the development of a baby’s teeth and bones. Not just this, but it contains protein, Vitamin D and Iodine as well. Thus, it is a great idea to consume milk by adding in some fruits, by making smoothies, or anyways you like at its best. 

 

 

4. Dried fruits

These are a good source of energy. They are the natural alternative to sweets that are much better than any candy or chocolate you might be consuming. Figs, almonds, and dried apricots are really good to go. 

Not just this, but nutrients like fiber, potassium, calcium, and iron are also packed in the dried fruits. Though, in comparison to the fresher ones, dried fruits are quite higher in calories so keep a track of the amount you are planning to consume. 

 

5. Banana
 

One of the yummiest munching alternates that also lowers the sighs of nausea in the pregnancy. Bananas are rich in Vitamin B6, potassium, and minerals that are good to keep the blood pressure in check. Other than having whole bananas for snacking, you can top it with peanut butter toast, bread, smoothie, or shakes. 

 

 

6. Sweet Potatoes

A compound called beta carotene is found in sweet potatoes that are significant for fetal’s development. That is why it is always recommended for pregnant women to consume sweet potatoes.

A single piece of sweet potato serves the requirement of Vitamin A you might be needing in a day. You can include sweet potatoes in your diet in a roasted form, sliced, or maybe tossed with some olive oil or oven fries, depending on what suits your taste buds. During your first Trimester, this food cooperates best to speed the growth of the organs and various parts of the little one inside your tummy. 

 

7. Kale

Kale is loaded with fiber content that soothes digestion and the higher calcium components help to build teeth and bones stronger. Other than being rich in Vitamin C content, Kale is also a good source of Vitamin A and K.

There are a variety of Kale and is called by different names across the world. So, it is a great deal to include this leafy vegetable into your perfect diet menu.

 

8. Quinoa

Quinoa is worth adding to your meal if you have not done it yet. Quinoa has rich fiber content that not merely helps women with the maintenance of cholesterol and blood sugar levels but also reduces the risks related to diabetes and heart diseases. 

 

9. Oats

Oats are loaded with fiber that relieves constipation during pregnancy. It is the hub of vital minerals that also regulate the bowel movement and digestive system as a whole.

 

 

10. Legumes

It is a type of plant-based vegetable that contains higher fiber, protein, iron, and calcium content, which keeps the mother healthy and helps is baby’s growth as well. 

 

11. Whole grains

Whole grains contain multiple vitamins, minerals, and fibers in their best forms. Instead of any refined flour always choose whole grains. This is essential for the maintenance of the mother and the healthy growth of the baby inside. 

 

The gestation period is that 9-month duration of a woman’s life wherein she not just has to take care of herself but also the little one whose health and growth solely depend on what she consumes. 

Thus, no matter what you need to take of yourself as well as the baby, include the right meals in your diet, and majorly avoid junk food and refined foods.

 

 

 

For more reliable and informative content like this, stay updated with Yellow Doodle. Also, If you are looking for all newborn baby essentials under a single platform then have a look at organic baby essentials at www.yellowdoodle.com

 

Also read: Helpful Tips for New Dads and A guide for the first time parents